You Are Not Alone – Counterpoise Wellness: Jess Harrison : The reset you actually need

On Tuesday 25th August at 7pm join us for our next You Are Not Alone Workshop with Jess Harrison Director of Therapeutics and co-founder of Counterpoise Wellness, Lonely Girls Club’s official Mental Health Partner. 

We spend so much time working on our careers, relationships and to-do lists that we often forget to check in with ourselves.
This interactive, therapist-led workshop is an opportunity to pause, reflect and reconnect with where you're at right now. Together, we'll explore what's helping you thrive, what's quietly draining your energy, and practical ways to support your mental wellbeing moving forward.
Expect a relaxed, down-to-earth session with guided reflection, evidence-based tools, honest conversations and plenty of opportunities to connect with like-minded people. Whether you're feeling a little stuck, navigating change or simply want to invest in yourself, you'll leave with practical strategies you can actually take into everyday life.
No awkward icebreakers. No therapy jargon. Just real conversations about being human.

When: Tuesday 25th August, 7pm 
Where: Digital Workshop 
Registration opens on August 11th at 8pm via the Lonely Girls Club website. 

Workshops will be recorded, so if your plans change or you can no longer make it, you’ll be sent the recording afterwards to watch whenever is convenient. 
You will receive the link to join the workshop 48hrs prior to the session, this will be emailed out to you on the email address that you register with at checkout.  
Please note: We operate a no-refund policy. Can't make it? Book a space and you'll be sent the recording afterwards!

About Jess:
Jess is the Director of Therapeutics and co-founder of Counterpoise, an evidence-based mental health platform on a mission to make therapy more affordable, accessible and human.
A qualified therapist and experienced workshop facilitator, Jess has delivered wellbeing sessions for communities, charities, schools and organisations across the UK. Her approach blends professional expertise with warmth, humour and honesty, creating spaces where people feel comfortable enough to have the conversations that matter.
Passionate about breaking down the stigma surrounding mental health, Jess believes therapy shouldn't feel intimidating or exclusive, it should feel like support that fits into real life. Whether she's leading workshops, hosting retreats or working one-to-one with clients, her focus is always the same: helping people understand themselves with more compassion and leave with practical tools they can genuinely use. 
Counterpoise Wellness are the official Mental Health Partner for the Lonely Girls Club, we know that sometimes we all need professional help and support, and so exclusively for our members you get a 10% lifetime discount on therapy sessions with Counterpoise too!